“Researchers in the US are finding testosterone levels to be substantially lower — by about 15 to 20% — than they were fifteen years ago. Scandinavian studies show similar declines, and in younger men too; a man born in 1970, for example, had about 20 percent less testosterone at 35 than a man of his father’s generation at the same age.”3
Day 4
Mentors have the experience and wisdom to give us sound guidance, direction, and advice. Mentors can also help us expand our point of view on a particular area of our life. Moreover, a mentor can become a good friend and confidant during times when we struggle and falter.
Day 2
Day 2
I think this is important with in the gay population. Our culture and history is not written down in book or taught in schools. I fear that the younger generations will loss touch with the struggles and achievements that we have made. The older generation has a responsibility to be Mentors and role models for the younger generations.
Having a closet full of shined shoes ensures that you are ready for any occasion, at the drop of a hat. Plus, shining your shoes is the kind of quiet, repetitive activity that will calm your mind and soothe your stress.
Day 2
When you don’t know or you haven’t clearly defined your values, you end up drifting along in life. Instead of basing your decisions on an internal compass, you make choices based on circumstances and social pressures.
I though this might be fun. Over the next 30 days I will post from a web sight called “the are of manliness.” As gay men we have all struggled to define for our self what it is to be a man, wouldn’t have been great to be given an owners manual. A good place to start are with our core values. Take a look at these posts over the next 30 days and take what works for you and leave the rest, and have fun.
most men experience a fraction of their full erotic and orgasmic potential
It’s always good to learn more tricks
psychodynamic psychotherapy is effective for depression, anxiety, panic and stress-related physical ailments. Moreover, the benefits of the therapy grow after treatment has ended.
10 Ways to Find a Good Therapist
midlife years are the best time of life to flourish and grow.