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	<title>R. Marc Andrews</title>
	<link>http://rmarcandrews.com</link>
	<description>Tips, Tools and Research For Thriving Lives</description>
	<lastBuildDate>Wed, 16 May 2012 03:35:03 +0000</lastBuildDate>
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		<title>This too shall pass &#8211; Wikipedia, the free encyclopedia</title>
		<description><![CDATA[

It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: &#8220;And this, too, shall pass away.&#8221; How much it expresses! How chastening in the hour of pride! [...]]]></description>
		<link>http://rmarcandrews.com/2012/05/this-too-shall-pass-wikipedia-the-free-encyclopedia/</link>
			</item>
	<item>
		<title>The Challenge of Staying Happier &#124; Psych Central News</title>
		<description><![CDATA[

A researcher at the University of Missouri has developed a model to help people become happier and stay that way.
via psychcentral.com
For more information about counseling and psychology, check out my site at RMarcAndrews.com

  Posted via email   from rmarcandrews&#8217;s posterous  

]]></description>
		<link>http://rmarcandrews.com/2012/05/the-challenge-of-staying-happier-psych-central-news/</link>
			</item>
	<item>
		<title>Masturbation Quiz</title>
		<description><![CDATA[

Masturbation may be the most popular kind of sex no one talks about.  As a result, myths abound about masturbation, and finding accurate information can be a trial.  Test your knowledge about masturbation technique, history and culture, and if you score low be sure to explore our masturbation section for all the answers [...]]]></description>
		<link>http://rmarcandrews.com/2012/05/masturbation-quiz-2/</link>
			</item>
	<item>
		<title>Four Approaches to Forgiveness, Ranging From ‘Cheap’ to ‘Genuine’ &#124; Neuroscience and Relationships</title>
		<description><![CDATA[

Premature forgiveness, she notes, is at best a ‘cheap’ substitute as it does not require the participation of the person who acted wrongly to make amends.&#160;Genuine forgiveness, Dr. Abrahms Spring argues, is a more in-depth process that involves the person who acted wrongly, and places the onus of responsibility on them to make amends. Simultaneously, [...]]]></description>
		<link>http://rmarcandrews.com/2012/05/four-approaches-to-forgiveness-ranging-from-%e2%80%98cheap%e2%80%99-to-%e2%80%98genuine%e2%80%99-neuroscience-and-relationships/</link>
			</item>
	<item>
		<title>GAY POLYAMOROUS RELATIONSHIP</title>
		<description><![CDATA[

  
via gay.net
This is a very good video that talks about a subject that most, both Heterosexuals and Homosexuals, are uncomfortable looking at. 
For more information about counseling and psychology, check out my site at RMarcAndrews.com

  Posted via email   from rmarcandrews&#8217;s posterous  

]]></description>
		<link>http://rmarcandrews.com/2012/04/gay-polyamorous-relationship/</link>
			</item>
	<item>
		<title>A Simple Way to Trick Your Brain Toward Mindfulness &#124; Mindfulness and Psychotherapy</title>
		<description><![CDATA[

Acclaimed author and teacher Thich Nhat Hanh uses short phrases all the time to support himself in being more present, grounded, and aware in daily life. He has taught this practice to medical professionals, psychologists, and students for many years now. He teaches the practices of walking and/or breathing&#160;and using these phrases to support us [...]]]></description>
		<link>http://rmarcandrews.com/2012/04/a-simple-way-to-trick-your-brain-toward-mindfulness-mindfulness-and-psychotherapy/</link>
			</item>
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		<title>10 Thoughts that May be Stressing You Out &#124; Dialectical Behavior Therapy Understood</title>
		<description><![CDATA[


 

Much of the strain and conflict that causes stress in relationships occurs when your wants are consistently side-lined by your internalized sense of how you should behave.
Are you stuck “doing the right thing” while sacrificing what you want? Often, we’re stressed out not because others are expecting things from us, but because we expect [...]]]></description>
		<link>http://rmarcandrews.com/2012/04/10-thoughts-that-may-be-stressing-you-out-dialectical-behavior-therapy-understood/</link>
			</item>
	<item>
		<title>Untitled</title>
		<description><![CDATA[
Asking yourself difficult questions about your partnership? Struggling with infidelity? I have some advice that may inspire you! http://rmarcandrews.com/2011/07/what-do-you-want-your-relationship-to-look-like/
  Posted via email   from rmarcandrews&#8217;s posterous  

]]></description>
		<link>http://rmarcandrews.com/2012/04/untitled-3/</link>
			</item>
	<item>
		<title>Fast Food Linked to Depression &#124; Psych Central News</title>
		<description><![CDATA[

findings reveal that consumers of fast food are 51 percent more likely to develop depression than minimal or non-consumers.
via psychcentral.com
For more information about counseling and psychology, check out my site at RMarcAndrews.com

  Posted via email   from rmarcandrews&#8217;s posterous  

]]></description>
		<link>http://rmarcandrews.com/2012/04/fast-food-linked-to-depression-psych-central-news/</link>
			</item>
	<item>
		<title>Gay Straight Alliances Help LBGT Youth &#124; Social Workers Speak</title>
		<description><![CDATA[

This new study on the benefits of GSAs to health and education adds to our growing understanding of the importance of social environments and the need to provide institutional support for LGBT youth to promote well-being in adulthood,” Ryan, MSW, PhD, ACSW.
via socialworkersspeak.org


  Posted via email   from rmarcandrews&#8217;s posterous  

]]></description>
		<link>http://rmarcandrews.com/2012/03/gay-straight-alliances-help-lbgt-youth-social-workers-speak/</link>
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