Often people spend much of their time at the mercy of their emotions.  They feel rejected and spiral into loneliness and despair or they feel slighted and become stuck in thoughts of anger and retaliation.  If you often feel trapped in negative emotions and would like to transform them, try the following mindfulness exercise. 

Have you heard the phrase

Happiness Quiz: Test Your Emotional Intelligence Quotient

There is more to Happiness than most of us realize. It is not just a a fleeting feeling that we need to chase after.

The bottom line is that, in order to remain in rapport, you and your partner

The inspiration for six-word memoirs came courtesy of a legend about Ernest Hemingway. As the story goes, Hemingway was once challenged to tell a story in six words. He came up with this:

Here are eight aspects of sexual compatibility that may help you begin to figure it out. These aren

The New York City Department of Health’s “It’s Never Just HIV” advertising campaign, targeted to encourage HIV negative gay and bisexual men to use condoms, has prompted a conversation that is profoundly important and speaks directly to the heart of the problems with HIV prevention.

This is a long blog to read, but as sean states there is just so much info that is pertinent to the subject. Fear does not change behavior. Fear does increase stigmatization.

It

Experts say that men could benefit greatly by being alert to certain cancer symptoms that indicate a trip to the doctor