Topics such as life-satisfaction and well-being are commonly considered in positive psychology and increasingly more in the mental health field. Measures of well-being offer the chance to uncover whether people are getting their overall needs met, and provide an overall sense of how happy, healthy, and prosperous someone is.

Here are a few ways to improve your psychological well being

self-acceptance
Self-growth
Purpose and meaning
Autonomy
Connectedness
Mastery

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