Polyamory on rise among divorce-disgusted Americans
via whas11.com
20 Ways to Amp Up The Love (Boost Oxytocin Naturally) In Your Couple Relationship | Neuroscience and Relationships
To naturally energize feelings of love and safety between you and your partner, here
A mindful holiday
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“Growth can stem from the most surprising places”
R. M. Andrews & Associates LLC
Marc Andrews LCSW, DCSW, MS
President Elect, National Association of Social Workers Oregon
Counseling & Clinical Supervision
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P: 503-583-2037
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Do it your self Mindfulness
One of the best things about mindfulness is that it is something people can try on their own. Here
Six Misconceptions About Pedophiles : Discovery News
The Neuroscience of
It scares us to feel disconnected from those we love; yet it also scares us when the other does not see, and value, who we are and the unique contributions we yearn to bring to life and key relationships. Upsetting emotions, when not regulated, release high levels of stress hormones in the body.
Like other parts of the nervous system, the sympathetic nervous system operates through a series of interconnected neurons. Fortunately, it works in complementary fashion, as a team and not opposition, with the parasympathetic nervous system.
Whereas the sympathetic is an instant response that prepares you to have extraordinary strength to fight or flee, and the parasympathetic nervous system, in contrast, is a gradual response that restores a relative balance to the energies of your body and mind. We can learn to regular anger and fear in ways that we calm our mind and body.
The gift of listening to one another for understanding, when applied skillfully, is one of the most powerful regulators of fear.
For more information about counseling and psychology, check out my site at RMarcAndrews.com
Sex and Thanksgiving
In one study of 31 men (who were, oddly enough, all recruited from a solicitation on
5 Ways Positive Psychology Can Improve the Workplace | Adventures in Positive Psychology
There are many organizations and small businesses out there that recognize the value of multiple bottom lines beyond simply profit. Building an inspiring work culture and investing in the health and development of their people is an additional priority for long-term business success.
Research supports that certain positive psychological outcomes relate to greater organizational outcomes. Positive emotions and related processes can lead to greater motivation, fulfillment with work, and the ability to cope with stress and uncertainty.
Take a look at how there tools may help you
1) Strengths, virtues, and self-determination
2) Emotional intelligence
3) Psychological capital and positive organizational behavior
4) Level of innovation and change
5) The virtuous organization
For more information about counseling and psychology, check out my site at RMarcAndrews.com
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Some parts of the holidays will always be bittersweet when you have loved and been loved, but living in the past should always come full circle as a reminder to live in the moment.
Group Therapy For Gay Men in Portland, OR
This therapy group
