This new study on the benefits of GSAs to health and education adds to our growing understanding of the importance of social environments and the need to provide institutional support for LGBT youth to promote well-being in adulthood,

Great video on how to develop gratitude. With increased gratitude we develop;

Increases our sense of well-being
Can help change the way we think about the past
Can make us feel good in the moment
Helps us think more positively about our future

For more information about counseling and psychology, check out my site at RMarcAndrews.com

I wish I’d had the courage to live a life true to myself, not the life others expected of me.

I wish I didn’t work so hard.

I wish I’d had the courage to express my feelings.

I wish I had stayed in touch with my friends.

I wish that I had let myself be happier.

This is so simple, but worth being reminded of often. Don’t wate till it is to late.

For more information about counseling and psychology, check out my site at RMarcAndrews.com

This is refreshing: In a PSA entitled

4 steps to being able to take it
So, the next time you are feeling bad, remember these four things:

1. Emotions are often short-lived and transitory.

2. Think about your experience in the present moment rather than falling prey to words like always and forever.

3. Take a deep breath and tolerate the painful emotion, holding on to the certainty that it won

Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. It

Determining the average penis size for a group of males, let alone for men around the world, is more complicated than you might imagine. Unfortunately most information about average penis size comes from popular culture and not science. Let’s start by considering some figures from science.

Go ahead and read the article. you know that you want to know, and you might walk away feeling good about your self.

The Five Love Languages argues that people express love in different ways, and people feel loved in different ways. These five types of expression and perception are the five

The Five Love Languages argues that people express love in different ways, and people feel loved in different ways. These five types of expression and perception are the five

Dear Mr. Santorum,

You were recently quoted as saying that a jailed parent would be better for a child than being raised by a same-sex couple.

Can any of us sit by as someone like this runs for the leader of the United States of America. Can we let blatant ignorance run this country?