Category Archives: Uncategorized

On Gratitude: The Virtual Gratitude Visit | World of Psychology

Great video on how to develop gratitude. With increased gratitude we develop;

Increases our sense of well-being
Can help change the way we think about the past
Can make us feel good in the moment
Helps us think more positively about our future

For more information about counseling and psychology, check out my site at RMarcAndrews.com

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5 Biggest Regrets of People Who Are Dying | Single at Heart

  • I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  • I wish I didn’t work so hard.
  • I wish I’d had the courage to express my feelings.
  • I wish I had stayed in touch with my friends.
  • I wish that I had let myself be happier.
  • This is so simple, but worth being reminded of often. Don’t wate till it is to late.

    For more information about counseling and psychology, check out my site at RMarcAndrews.com

    Posted via email from rmarcandrews’s posterous

    4 Things to Remember When You Can’t Take It Anymore | Bounce Back: Develop Your Resiliency

    Media_httpblogspsychc_lsrbj

    4 steps to being able to take it
    So, the next time you are feeling bad, remember these four things:

    1. Emotions are often short-lived and transitory.

    2. Think about your experience in the present moment rather than falling prey to words like always and forever.

    3. Take a deep breath and tolerate the painful emotion, holding on to the certainty that it won

    Average Penis Size

    Determining the average penis size for a group of males, let alone for men around the world, is more complicated than you might imagine. Unfortunately most information about average penis size comes from popular culture and not science. Let’s start by considering some figures from science.

    Go ahead and read the article. you know that you want to know, and you might walk away feeling good about your self.

    Posted via email from rmarcandrews’s posterous