Category Archives: Uncategorized

7 Ways to Let Go | World of Psychology

You may be grieving the death of a loved one, or the end of a friendship you had hoped would be more, or merely the realization that your father will never be able to give you what you need from that relationship. It seems as though every moment of this life is about letting go, of something or someone that is renting far too much space in our heads.

via psychcentral.com

1) Live in the present
2) Trust the process
3) Expect regression
4) Lose control
5) Make room
6) Break up the pain
7) Identify false belief

For more information about counseling and psychology, check out my site at RMarcAndrews.com

Posted via email from rmarcandrews’s posterous

The Year in Gratitude: Introducing the Virtual Gratitude Visit | World of Psychology

The research on gratitude keeps demonstrating how powerful a positive intervention of having gratitude in our lives can be.  To acknowledge someone for being in your life is one of the most dynamic ways to increase your well-being and the well-being of others.  This exercise works best if you write it down, and even better if you can deliver a letter of gratitude to the person involved.  Here

A mindful holiday

As the holiday season approaches, here are a few mindful tips from MARC:
 
1. Remember to pause
Bring more enjoyment to the holiday frenzy with moments of stillness. This can mean taking a mindful breath when you’re most frazzled or being extra vigilant to keep your daily mindfulness practice alive this month. Or attend a retreat (like our
Dec. 10 Day of Mindfulness)- a great escape from holiday madness. 

 

2. Connect with others
One of the greatest gifts you can give another person is your presence. Make a commitment to listen wholeheartedly – without interrupting – to a loved one this holiday season.

3. Supplement presents with presence
In the spirit of connecting- do we need another “thing” or might we consider other ways of giving gifts? Try the gift of spending  quality time through an experience rather than an item, or volunteer with your whole family.

4. Be gentle with yourself
 Remember, “Under stress we regress.” So if you see yourself acting like a teenager when visiting family for the holidays, take a breath, relax, and know whatever is happening now will likely change. Forgive yourself to the best of your ability.

5. Practice gratitude.
Research show that happy people are more connected to gratitude. Make a gratitude list or spend five minutes in meditation reflecting on what you are grateful for.

Have a happy, mindful holiday 
UCLA Mindful Awareness Research Center

“Growth can stem from the most surprising places”

R. M. Andrews & Associates LLC
Marc Andrews LCSW, DCSW, MS
President Elect, National Association of Social Workers Oregon
Counseling & Clinical Supervision

W: 

RMarcAndrews.com

P: 503-583-2037

Confidential Communication:
This e-mail message and any attachments are intended only for the use of the individual or entity to which it is addressed and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any dissemination, distribution, or copy of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by telephone and destroy the original and any copies of this e-mail.

Posted via email from rmarcandrews’s posterous